VITAMIN 12

 Many experts previously believed that strict vegetarians were the primary group that could develop a vitamin B12 deficiency. If you had adequate stores of this important nutrient in your body, the experts believed you were “safe” for many years from developing a B12 deficiency.

Now we know better.
Vitamin B12 deficiency and depletion are much more common than previously thought, especially in the over-60 population. In fact, it's believed that almost one in four people over 60 have deficient levels of this vital vitamin.
Equally disturbing are emerging signs that other age groups harbor suboptimal blood levels of B12 as well.
Why is vitamin B12 deficiency such a big deal?

UNTUK MELIHAT LEBIH LENGKAP, DOWNLOAD DISNI